21 Day Meditation and Mindfulness Challenge

21 days of guided meditations and mindfulness activities for individuals that would like to learn about this practice and way of life or for people who may be stuck and looking for new information or methods to add to their practice. Within this course you will be challenging yourself to show up and try new ways of improving your mind , body and soul. You will have access to daily guided meditations, and will participate in daily activities that you can easily listen too. Click the order button now to begin your journey with Anahata House

Buy $54.40 Free Preview

A little look into course content

1. Disclaimer
2. Welcome
  FREE PREVIEW
3. Wandering Mind
4. Exercise - Wandering Mind Example
5. Morning Breath - 5 Minute guided meditation
1. Morning Breath - 5 minute guided meditation for setting intentions
2. What is Meditation?
1. Morning breath - 5 minute guided meditation for setting intentions
2. Importance of breath and breath work
1. Morning Breath - 5 minute guided meditation for setting intentions
2. What is mindfulness?
1. Morning Breath - 5 minute guided meditation for focus
2. Midday 10 minute mindfulness activity (Eating)
3. Sleep Meditation - 10 minute guided meditation for relaxation
4. Review
1. Morning Breath- 5 minute meditation for focus
2. Midday 10 minute mindfulness activity (Eating)
3. Sleep Meditation -10 minute guided meditation for relaxation
1. Morning Breath - 5 minute meditation for focus
2. Midday 10 minute mindfulness activity (Walking)
3. Sleep Meditation - 5 minutes guided for relaxation
1. Morning Breath - 10 minute guided clearing meditation
2. Midday 10 minute mindfulness activity (Walking)
3. Sleep Meditation - 15 minute guided for relaxation
1. Morning Breath - 10 minute guided clearing meditation
2. Midday 10 minute mindfulness activity (Your choice)
3. Sleep Meditation - 15 minute guided for relaxation
1. Morning Breath - 10 minute guided clearing meditation
2. Midday Mindfulness activity - Breath & concentration 1 to 5 minutes, as often as needed
3. Sleep Meditation -15 minutes guided for letting go
1. Morning Breath - 10 minute guided grounding meditation
2. Midday Mindfulness activity - Breath & concentration 1 to 5 minutes, as often as needed
3. Sleep Meditation -15 minutes guided for letting go
1. Morning Breath - 10 minute guided grounding meditation
2. Midday Mindfulness activity - Breath & concentration 1 to 5 minutes, as often as needed
3. Sleep meditation - 15 minutes guided for letting go
1. Morning Breath- 10 minute guided grounding meditation
2. Midday Mindfulness activity - Reset meditation and mindfulness activity at least 5 minutes each
3. Sleep Meditation- 15 minutes guided for letting go
1. Morning Breath - 10 minute guided love and compassion meditation
2. Midday Mindfulness activity - speaking to someone (full conversation)
3. Sleep Meditation- 15 minute guided for drifting off to sleep
1. Morning Breath - 10 minute guided love and compassion meditation
2. Midday Mindfulness activity - speaking to someone (full conversation)
3. Sleep Meditation - 15 minute guided for drifting off to sleep
1. Morning Breath - 10 minute guided love and compassion meditation
2. Midday Mindfulness activity - speaking to someone (full conversation)
3. Sleep Meditation - 15 minute guided for drifting off to sleep
1. Morning Breath - 15 minute guided meditation for daily affirmations
2. Midday 10 minute mindfulness activity (Your choice)
3. Sleep Meditation - 20 minutes guided full body relaxation
1. Morning Breath - 10 minute guided meditation for gratitude
2. Midday 10 minute mindfulness activity (Your choice)
3. Sleep Meditation - 20 minutes guided full body relaxation
1. Morning Breath - 15 minute guided meditation for gratitude and daily affirmations
2. Midday 10 mindfulness activity (Your choice)
3. Sleep meditation - 15 minute guided for gratitude
1. Morning Breath - 20 minute guided Chakra and body scan meditation
2. Midday Mindfulness activity - Reset meditation and mindfulness activity (total of 10 minutes)
3. Sleep Meditation - 20 minute guided body scan
1. Morning Breath - 15 minute guided imagery and daily affirmations
2. Midday rest and reset 1-5 minutes, as often as you would like
3. Sleep Meditation - 20 minute guided body scan and gratitude
1. Overall Survey

Learn the basics of Meditation and Mindfulness through short guided meditations and activities

$54.40
Over 500 minutes (8 hours ) of guided meditations
Easily listen to basic beginners content and instructional audio from wherever you are
Created and led by Certified Meditation and Mindfulness Teacher and Holistic Health Practitioner

Start your journey today!

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